All in One is an innovative product which, in our view, contains all the essential nutrients and supplements to help athletes who wish either to maintain their muscle mass or indeed to increase it.

A sound protein mix of 15g of fast acting whey protein and 10 g of slow release casein together with added key amino acids glutamine and leucine provides the necessary stimulus for helping muscle recover and provoke protein synthesis. In addition, a combination of 20g of carbohydrates and essential fatty acids together with vitamin D provides a healthy balance of nutrients. Further stimulation of muscle growth and the ability to train harder is provided by the inclusion of creatine, HMB, and beta-alanine. Finally, the use of CoQ10, n-acetyl cysteine, vitamin C, and selenium ensures the likely impact of free radicals is minimised as these are antioxidants.

Who is it for?

All in One is for any athlete who wants a product which combines the essential ingredients to help stimulate muscle recovery, repair, and growth when doing the appropriate training. The combination of protein, extra key amino acids, creatine, HMB, beta-alanine, CoQ10, and Vitamin D provide just what is needed for muscle to train hard, recover well, and indeed get bigger (IF needed).

When to take it?

Take 1-2 servings a day dependent on what your requirements are, and also what training phase you are going through. One serving is good for a maintenance phase whereas 2 servings would be desirable for very heavy training days and also for those who really want help to bulk up. Ideally, All in One should be taken after a training session or sessions.

Why?

In many instances athletes who train hard may wish to have a supplement that contains all the necessary ingredients for recovery and growth in one product rather than have to swallow a multitude of supplements. If you fall into this category All in One is targeted just for you. An excellent mix of appropriate protein (fast and slow release) with key added amino acids (glutamine and leucine) provide the building blocks for muscle recovery and synthesis. Carbohydrate, in the form of maltodextrin, aids stimulation of insulin for muscle recovery and glycogen resynthesis – important for following training sessions. The choice of MCT (medium chain triglyceride) and omega-3-fatty acid ensures ‘good’ and healthy fat sources are present to balance the protein and carbohydrate. The efficacy of creatine, HMB, and beta-alanine are recognised by athletes and in research to improve strength and power by enabling faster recovery between training sets and thereby better training. The use of antioxidants such as selenium, vitamin C, and n-acetyl cysteine have been well documented. In addition, we have added CoQ10, the ‘spark plug of the cell’ to help feel more energised (as does taurine), and vitamin D, which is often in low levels in athletes and recent evidence documenting its role in muscle and bone strength.