Titanium Muscle USA’s Creatine Monohydrate is 100% pure Creatine Monohydrate in its powder form. Creatine plays a vital role in the regeneration of ATP. ATP supplies energy for muscle contraction, helping to increase your overall power output. It is also responsible for improving performance in high-intensity exercise, increasing energy levels, and speeding up recovery rates.Creatine Monohydrate was the first ergogenic supplement to hit the market many years ago that had a positive impact on power size and strength, and to this day it still sells extremely well